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Many of us are stuck at home during this time of virus-related isolation.  Some of us are worried about income, feeling stir-crazy, or suddenly cooped up with kids or other adults who are feeling trapped and confused.  

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I have recorded some guided visualizations / guided meditations for general relaxations, and others that are more specifically intended to help with stress and fear, as well as to prompt a new sense of opportunity and creativity during times of crisis.  Use any of the links below to access the content.  Feel free to make requests for new content or provide other feedback if you want:  barbara@bnpsychotherapy.com